16 ways to STAY asleep – and exactly why you keep waking in the night
…dinner like a pauper’ – with an added bedtime snack. Magnesium over alcohol and pills Much like having sugar instant hits shoot up energy in the short-term only, alcohol has…
Search Results for: magnesium
30 foods to boost your mood
…to three times a day chamomile can reduce anxiety. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is…
Health rituals – who needs them? Spoiler: YOU probably, here’s why…
…lavender tea. If you feel you need it, try also a sleep-enhancing supplement like magnesium, Valerian or one containing CBD, such as CBD Support Night Time by Healthspan, around 45…
Which ‘stress suit’ do you wear?
…us relax shoulders and reset breath patterns that stress can make shallow and tense; especially if we walk in greenery. 3. Take magnesium (or eat foods rich in it): our…
7 easy ways to reduce stress by tonight
…making symptoms worse. Stress also depletes the body of calcium and magnesium so a multivitamin and mineral supplement is a good idea as a nutritional safety net’. Substance use including…
Struggling with everyday aches and pains? These strategies will help you manage them
…amino acid, glycine and magnesium. Available – viridian-nutrition.com #2 Diet and Supplements ‘What you eat can have an enormous impact on pain,’ says Nutritionist Rob Hobson. ‘When there’s pain, there’s…
