What’s really causing your mood swings?
…the body out and can make you ill and exhausted. What to do: Your doctor can do a routine test to measure your body’s thyroid function but sometimes you may…
Search Results for: hannah thompson body makeover
Celeb favourite Barry’s Bootcamp
…each day – Mondays, upper body, Tuesdays lower and Friday, Saturday and Sunday for the whole body. The idea is you work your upper and lower body on different days…
6 new fitness trends for summer
…Nuffield Health gyms since January this year which benefits your whole body and burns between 500-800 calories. You’ll swim multiple lengths with floats and one armed to hone on your…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
…into what your body is trying to tell you, as your body reflects what’s going on in your mind. When you are out of equilibrium because of anxiety, your body…
8 week weight loss transformation
…my weight loss transformation here. For now, here are my results in numbers: Results Before After Loss Weight 65.7kg/10.3stone 58.8kg/9.2stone 6.9kg/15lbs Body fat percentage 25.1% 19.7% 5.4% Body fat mass…
