It’s time to tackle the stoma bag ‘poo taboo’
…sound similar, they are very different. To add even more confusion to the mix, there are actually different types of stomas depending on where the stoma is surgically positioned on…
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This weight loss workout will change your body
…year’s resolution is to focus on shaping up then this new circuit for weight loss could help. Its mix of body weight moves and resistance-based exercises will help raise your…
SPRING REBOOT FINALE: our body challenge blogger loses a staggering 29.5 cm
…lack of motivation if your current training plan isn’t working for you. 5. Mix it up. Because our bodies can become economical at doing movements quite quickly, keeping the same…
9 helpful tips for a healthy, happy Christmas
…to get some fresh fruit and veggies in with a smoothie to make sure you keep vital vitamins and minerals boosted over the festive season. And mix your smoothies up…
10 anti-ageing foods your face will love
…Over 2000 studies show many age-related conditions are helped by omega-3 rich foods, she says. Fish is an especially good source as it contains a mix of EHA and EPA,…
5 Low-Carb Recipes the whole family will love
…and then add the onion and bacon mixture. 7. Pour this mixture into the peppers, making sure they can’t tip over. If any halves worry you, support them with a…
