The 3 day Happiness Diet
…Choline is an essential building block in acetylcholine, a brain chemical that helps memory. Snack: Smashed avocado on gluten free oat cakes or rice cakes. Benefits: Known for their heart…
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3 spiralizer recipes anyone can make
…and pepper. Stir in the sweet potato mixture. In a small bowl, beat together the egg with the chipotle paste. Pour over the sweet potato and bean mixture and mix…
7 healthy vegan recipes to try tonight
…mixture. Add the tomato purée, garam masala, soy sauce and seasoning. Stir well before adding the breadcrumbs and oats. Mix thoroughly and form into balls (on a floured surface if…
5 healthy vegetarian recipes inspired by India
…mixing in. Now add the salt, curry powder, paprika and black pepper and stir thoroughly. Let the mixture cool a little for a few minutes so you can form the…
2 healthy (and luscious) egg recipes
…mix which meant zero time spent chopping fish. A friend told me she’d been put off kedgeree because it was creamy, but this one is a no-cream version and I…
Healthy snack hacks these 20 top influencers swear by
…really hits the spot when I’m in the mood for something savoury. I love the crumbly texture of oatcakes but rice cakes or bread work just as well. 2. You…
