Expert help for postnatal depression
…Build the blood – In Chinese medicine the mind and blood are closely linked – strong blood means emotions are balanced and when I see a woman whose blood is…
Search Results for: b vitamins
Why resisting cake feels so hard
…the right boxes. Is there a supplement that can help stop carb and sugar cravings? Chromium has been shown to help with sugar cravings along with magnesium and B vitamins…
FINALLY learned how to pronounce quinoa? Get ready for a whole new range of weirdly-named supergrains
…keep blood sugar stable. Also great in breakfast smoothies. 5. AMARANTH What’s the hype about? A broad-leaved bush plant with a brightly coloured flower. The seeds are within the flower…
17 stress relieving foods you can eat at your desk
…so bothersome for our digestion, but tends to be better tolerated and sourdough rye crackers (or bread) have been fermented to reduce its effects. Load up with houmous, nut butters,…
5 symptoms of PMS and how to fix them naturally
…of having a family. She is the author of four books including the best-selling The Baby-Making Bible. Buy Fertile: Nourish and balance your body ready for baby making…
5 common health conditions that can affect your mood
…GP to arrange tests. You may be prescribed anti-thyroid medication to bring thyroxine levels down. Stress may a contributory factor, so, practicing relaxation techniques – eg: breathwork, meditation, can be…
