8 SURPRISING reasons you’re GRUMPY
…with mood symptoms, says Sarah Bowles-Flannery. Secondly, if you find yourself losing it like clockwork mid-morning each day, you can directly blame your breakfast. ‘Breakfast bars, most breakfast cereals and…
Search Results for: b vitamins
5 sugar-free protein ball recipes to stop 4pm chocolate cravings
…craving a little something sweet. The new book Energy Bars & Balls by Fern Green has over 24 protein ball recipes, all of which are no-bake, dairy-free, gluten-free and refined…
The ultimate damage-control kit
…body. WHY DID I DO THAT? Low motivation can be a sign of low B vitamins that help us to produce energy and these are depleted by alcohol and sugar….
FOOD Can a handful of nuts make you live longer?
…‘empty calories’ like crisps or sweets. They provide quality protein, fibre, good fats and B vitamins. RELATED: How almonds can make you thin Lydia Jones blogs at abitofwhatifancy.blogspot.co.uk…
7 proven ways to beat DEPRESSION
…a non-religious technique that simply focuses on the breath and the moment – has been proved to improve depression and anxiety. In fact, Mindfulness Based Cognitive Behavioural Therapy or MBCT…
What’s really causing your mood swings?
…have a normal thyroid test but still have symptoms. Because GP tests don’t measure how your body is converting and storing thyroid hormones. ‘You may have ‘sub-optimal’ thyroid function but…
