9 protein myths even smart women believe
…from plant-based foods, however some sources of plant-based protein lack essential amino acids (the building blocks of proteins). ‘Vegans ideally do need to eat more total protein per day, by…
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5 detox foods that need NO prep
…my taste buds and digestive system a bit of a cleansing break. biologically, there’s no need for the liver to detox – after all, detoxing is its job – but…
11 best protein powders and snacks
…banana protein powder can also be used with frozen strawberries for a perfect ‘strawberry-banana’ shake. It’s vegan but one of the highest in protein that I have tried and actually…
3 easy pepper recipes packed with vitamin C
…Pepper Time: Peppers are fat-, sugar-, carbs- and gluten free (well, that’s a relief). In addition to vitamin C, they contain vitamins E, B1 and B2. ‘Bright yellow and orange…
8 best vegan ice cream brands
…requirements of vitamins D, E, B1, B2, B3 and minerals chromium, manganese, copper and zinc. Next time you’re sat at home eating your way through a tub of ice cream,…
5 summer beauty foods from the A-list makeup artist
Ever wondered what to eat to for healthy skin? Celebrity make-up artist Wendy Rowe picks the five best summer beauty foods in her new book Eat Beautiful You would think…
