…12 hours (serves 6-8) Ingredients: For the ice cream: 1 cup/4oz/125g raw cashews 400ml can coconut milk 160-200ml can coconut cream ¼ cup/60ml agave/fructose syrup/maple syrup/runny honey 1 tsp vanilla…
…sugary drinks. Sadly, fruit juices and smoothies are also high in sugar and to be avoided (have whole fruit instead). Also strictly avoid Agave syrup and all other fructose based…
…cooking the oats. If you do want a granola from time to time, Ingle recommends drizzling one cup of muesli with ½ tablespoon of agave nectar and ½ tablespoon of…
…sweeteners agave and coconut nectar. Why we love it: Pana Chocolate ingredients are 100% certified organic and farmers are paid a fair price for their products. Their eco-friendly packaging is…
…list such as corn sugar, dextrose, high fructose corn syrup, maple syrup, agave syrup, molasses or sucrose. If you’re including carbohydrates in your diet then opt for small servings of…
