12 health food trends for 2015
…liquid means the nutrients are more biovailable for the body to absorb,’ says nutritional physiologist (and Healthista Superfoodist blogger) Rick Hay. As for the benefits he says: ‘Algae supergreens and…
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Could a collagen drink REALLY make you look younger?
…for foods and vitamins is, says anti-ageing nutritionist Rick Hay. ‘Don’t overlook the foods and vitamins which we have good research on. You may be better off taking ingredients that…
How to use honey to treat a cough
…Healthista’s Nutritional Director Rick Hay for his expert advice. How to choose the right honey ‘Honey has both anti-bacterial and anti-viral properties,’ says Hay. ‘It is often used to help…
The 5 Minute Fat-Burning Workout
As part of your 12-week anti ageing fitness plan, Rick Hay has created an easy-to-do 5 minute high intensity cardio workout that aims to burn fat Exercise should be an…
No sugar for 90 days – Day 13
…with Rick Hay – yes, the Rick Hay who does the recipe and fitness videos and advice in our anti-ageing fitness plan – was at the Wild Food Cafe. It…
8 new superfoods your body needs right now (Clue: kale is not one of them)
…of sugar,’ says nutritional scientist Rick Hay. ‘But what is exciting about it is that it has also been shown in good scientific studies to help reduce stomach fat.’ Inulin…
