Mark Bohannon, personal trainer to Strictly Come Dancing’s Gemma Atkinson reveals exactly how the star prepared for the show The time is finally here, Britain’s second-best loved TV show (come…
Gearing up for a cold, dark run now that the weather is changing? Healthista rounds up the best winter running kit to get you through Do you love to run?…
New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really?…
YouTube and Instagram star Tally Rye of Girl Gains speaks exclusively to Healthista about how she found her happy weight https://youtu.be/vu3d0LmZka8 Tally Rye, 28 is a personal trainer, internet sensation…
To celebrate World Breastfeeding Week Healthista asked a bunch of mothers for the advice they wished someone had told them before they had their first baby Gwen Stefani told USA…
Want to know how to get fit like Ellie Goulding? Her personal trainer Faisal Abdalla reveals his secrets When it comes to fitness, personal trainer Faisal Abdalla is pretty big…
