…rich in healthy oils as well as magnesium, calcium, vitamin E and brazil nuts in particular; a rich source of the antioxidant Selenium. Not forgetting Chestnuts, which provide good levels…
…the foods that can help. The things that support a good hormone balance in women are B6 (found in sesame seeds, brazil nuts and corn) Magnesium (in spinach, broccoli, chard,…
…Tomatoes contain lycopene, a natural carotenoid that fights cellular damage and skin inflammation – it helps our body recover from UV rays. Almonds Almonds contain magnesium, a mineral that our…
…their periods. What to do A multivitamin high in B Vitamins and magnesium taken all month can help your body replace the energy stores used up by the hormonal upheaval…
…pressure). Make sure to choose a quality sea salt or Himalayan rock salt and to eat foods rich in potassium and magnesium too. These extra minerals can help to support…
…a supplement programme which is formulated according to your blood results. As well as vitamin D, bioniq BALANCE analyses 34 other blood parameters, such as iron, B12, calcium and magnesium….
