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    Search Results for: BETTERYOU MAGNESIUM

    10 organic foods that make healthy cooking easier

    Posted on March 15, 2017 | by Healthista

    …hand-extracted and minimally processed. Unlike regular table salt, which is stripped of its minerals during the production process, Pink salt retains more traces of minerals such as calcium, potassium, magnesium…

    Posted in Nutrition, Recipes & Diets | Tagged coconut, kitchen essentials, organic food, healthy alternative, cupboard essentials, organic

    5 signs of overtraining – are you doing too MUCH exercise?

    Posted on September 18, 2017 | by Healthista Expert

    …At a minimum consider a multivitamin packed with sufficient amount of vitamin C, B complex, iron, magnesium, zinc and Omega 3 to ensure sufficient energy levels and a strong immune…

    Posted in Workouts, Fitness | Tagged running, gym, personal trainer, strength training, fitness, nicholas polo, over training, working out, exercise, HIIT

    10 foods proven to relieve stress

    Posted on September 24, 2015 | by Charlotte Watts

    …sources of such nutrients – B vitamins, zinc, magnesium and omega oils – that are all quickly used up when stress strikes. Nuts naturally balance blood sugar levels and have…

    Posted in Mood and Mind, Natural Health | Tagged Charlotte watts, De-stress Effect, food for stress, eat for stress

    Coffee jitters? 5 energy boosting alternatives you need to try

    Posted on July 8, 2021 | by Thomas Hal Robson Kanu

    …than having to order it in specially. #4 Electrolytes If you find yourself feeling sluggish, a lack of electrolytes could be the culprit. Electrolytes are charged particles like potassium, magnesium…

    Posted in Nutrition, Health | Tagged energy boosting, caffeine, energy boost, Thomas Kanu-Robson

    How to keep your bones healthy in your 30’s 40’s and 50’s

    Posted on April 17, 2023 | by Healthista

    …menstrual irregularities. Essential nutrients for healthy hormones include: magnesium, zinc, selenium, essential fatty acids (e.g.: evening primrose oil, flaxseed oil), omega 3 fatty acids (e.g.: fish oils), B vitamins, antioxidants…

    Posted in Health, Health | Tagged bone health, osteoporosis, joint pain, healthy bones

    15 best gifts for fitness lovers

    Posted on November 24, 2017 | by Healthista

    …Best stocking fillers for fitness obsessives Better You Magnesium Body Butter Your fitness loving friend will be seriously grateful for this gift after her more hardcore workouts. Not only will…

    Posted in Things We Love, Reviews, Gear, Fitness | Tagged gifts, fitness, fitness gifts, gift guide, stocking filler, Christmas

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