5 symptoms of PMS and how to fix them naturally
Italy is now offering three days a month for menstrual leave, being the first country in Europe to do so. Healthista talked to Emma Cannon, fertility and women’s health specialist…
Search Results for: 90 days no sugar
13 myths about the loneliness epidemic from someone who has been there
…good company, but the relationship I have with them is very different from those you have with adults. I could go days and days without speaking to an adult’, says…
5 reasons you get sore muscles PLUS 6 expert ways to fix it
…supplements and taking magnesium supplements will help to aid muscle recovery.’ 5. Don’t forget to move – even on rest days Mild exercise on rest days helps blood…
How to meditate for beginners – week 4
…is where we can truly start to acknowledge that some days meditation will seem to flow and some days it will feel positively sticky or uncomfortable, but we know deeply…
5 best facials in London for glowing skin – an insider’s guide
…a combination LED lamp (to kill bacteria and encourage collagen production), finishes things off. Does it work: Yes, you skin will feel tighter and brighter for several days afterwards, and…
