7 hottest Grammy bodies
…workouts due to her busy schedule. ‘It’s high-intensity interval training, but it’s so quick, it’s over before it’s even started!’ Dua Lipa also told Vogue that some of her favourite…
Search Results for: 30 workouts
Lacking motivation? 3 reasons group workouts may boost your mental health
…workout buddy, or a pre-planned group workout, having that external motivation can make all the difference to your mood. Here are 3 ways this F45 trainer thinks group workouts will…
Margot Robbie’s personal trainer on exactly how to get a Hollywood body
…jump straight in with HIIT workouts, aka the quick, instant, kill yourself type workouts, but our bodies just aren’t equipped for hight-impact, high-volume workouts, especially if we are trying to…
