30 Day Abs Challenge – Day 11
…with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper body 30 minute fat burning workout for lower body Helle Hammonds, 38, founded London’s…
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30 Day Squat Challenge: Day 17
Posted on | by Kelly Du Buisson
Welcome to Day 17 of our 30 day squat challenge with trainer Kelly Du Buisson – bet you’re feeling it now Each day in May, Kelly’s posting a new five…
30 Day Squat Challenge: Day 18
Posted on | by Kelly Du Buisson
Welcome to Day 18 of our May 30 day squat challenge with trainer Kelly Du Buisson Each day in May, Kelly’s posting a new five minute squat video designed to…
30 Day Squat Challenge: Day 27
Posted on | by Kelly Du Buisson
Welcome to the final countdown of our 30 day squat challenge with trainer Kelly Du Buisson – make it a big finish! If you’re just joining us, read on to…
30 Day Squat Challenge: Day 19
Posted on | by Kelly Du Buisson
Welcome to Day 19 of our brand new, totally free 30 day squat challenge with trainer Kelly Du Buisson Each day in May, Kelly’s posting a new five minute squat…
Celebrity trainer secrets: Adele’s personal trainer Pete Geracimo’s top tips on keeping fit
Posted on | by Healthista
…keep-fit workouts, his top diet tips plus the mistakes we’re all making when we struggle to see our bodies change. The good news? Geracimo explains that you don’t have to…
