30 Day Squat Challenge: Day 23
It’s the final countdown in your 30 day squat challenge – keep going! If you’re just going us, read on to find out how to can get started Each day…
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This former bikini model has a different body confidence story
…La’Tecia was throwing herself into gym workouts, until she ‘looked sick’. In 2013, she decided to sign up for a bikini model competition, with IFBB (International Federation of Bodybuilding and…
Why women should lift weights
…found that those who did strength training improved their sleeplessness – a key symptoms of depression – by 30 per cent. MORE: 30 day bikini body challenge MORE: 5 reasons…
