6 new dance cardio workouts that will make you want to sweat
…Well, dance workouts are having a Renaissance and the new trend we’ve spotted is regular workouts – spin, yoga, HIIT – suddenly being hacked and turned into dance workouts. What’s…
…Well, dance workouts are having a Renaissance and the new trend we’ve spotted is regular workouts – spin, yoga, HIIT – suddenly being hacked and turned into dance workouts. What’s…
Ever wondered what type of exercise is best for torching calories and losing weight? Here are three workouts that are guaranteed to help you lose weight, modeled by our latest…
…Training Club app has more than 100 custom-built workouts to get you lean, toned and strong, and as you go, you can unlock extra workouts with Hope Solo, Serena Williams,…
CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons – including making your workouts better. But what is it and how can it help?…
…yoga, hot cycling is here We’ve accepted hot Bikram yoga and now we’ve got hot cycling to add to our growing list of er, ‘hot’ workouts. Indoor cycling in general…
…most seriously sweat-worthy workout you can, says a new study. The research has found that all exercise had the eat fewer calories after effect – high intensity workouts were found…