20 minute Pilates workout to strengthen your core
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone. Today’s finale is core…
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This gadget makes Kegel exercises easy
…cycles. These are in essence pelvic floor workouts for different needs, such as stress incontinence, urge incontinence (find out the difference here), or having a more satisfying sex life. I…
10 health myths everyone should avoid
…grass-fed). ‘Try and buy the best quality meat you can afford, ideally grass fed and organic,’ suggests Watts. MORE: 7 WAYS TO PREVENT PMS MYTH #8: SHORT WORKOUTS ARE BETTER…
5 reasons to swap the treadmill for the cross-trainer
…with Multiple Sclerosis. Patients completed 15 elliptical training sessions lasting 30 minutes each and then filled in a questionnaire about their energy levels. Their fatigue improved dramatically after the cross-trainer…
Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets
…your schedule allows you. Some days you’re going to say ‘wow I actually have an extra 30 minutes’ so instead of cutting out and going to buy a sweater, do…
7 running songs for your summer playlist
…and powered up for their summer workouts Close, Nick Jonas ft. Tove Love. @GameInGlory tweeted @HealthistaTV ‘This romantic upbeat hit that is sure to keep you going’. The beat starts…
