7 new fitness trends to try this Autumn
…37 locations across the UK. Or just tie up your laces, go for a jog and do a good deed on the way home? Light workouts (and we don’t mean…
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30 Day dumbbell workout challenge – Day 12
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
9 benefits of weight training this celebrity PT wants you to know
…to go. Or if high-intensity workouts are your go-to, such as burpees, weightlifting can build your endurance, and get you jumping half a metre off the floor instead of a…
Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22
…More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts…
30 Day dumbbell workout challenge – Day 13
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
