Want to lose body fat? This gadget can help
…it can lead to a staggering 30 per cent reduction in body fat. the Activ5 could provide full body toning, through both sitting and standing moves In the trial, users…
Search Results for: 30 workouts
30 Day dumbbell workout challenge – Day 29
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
…muscles had lengthened out For me personally, when I was doing a lot of strength and conditioning, as well as HIIT workouts I found that my legs became bigger and…
30 Day dumbbell workout challenge – Day 30
You’ve made it to 30 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away…
Celebrity Trainer Secrets: How Mollie King shaped up for Strictly Come Dancing
…Exercise Reps Crunches 30 Sit ups 20 Scissor kicks 30 Butterfly kicks 30 Butt raises 20 Planks 1 minute Side planks 1 minute each side Repeat three times. 1 minute…
