Workouts for women – whatever your age
Workouts for women should vary with age, says leading trainer Kelly Du Buisson who specialises in short, high intensity workouts. Here, she reveals the best workouts for your 20s, 30s,…
Search Results for: 30 workouts in 30 days
Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown
…minutes, four times a week – try making two to three of these workouts strength training workouts and the others cardio based. NHS guidelines are 150 minutes per week On…
HARD WORKOUTS make you eat less
…rest sessions but the days they ate least were after the very high intensity workout. Even more encouragingly, the subjects ate less on the days after their highest intensity sweat-fests…
Margot Robbie’s personal trainer on exactly how to get a Hollywood body
…jump straight in with HIIT workouts, aka the quick, instant, kill yourself type workouts, but our bodies just aren’t equipped for hight-impact, high-volume workouts, especially if we are trying to…
12 best fitness studios in London
…Try three classes for £30 or try out membership which includes eight semi-private personal training sessions and unlimited classes for 30 days for £299. There are two gyms, one in…
How to sync your workout to your cycle
…get in this cycle is what will drive your motivation to do the newer workouts or classes you want. Increase the Intensity — The Ovulatory Phase (3 to 4 days)…
