Day #19 Do a short workout most days
…join winner (with Natalie Cassidy’s The Perfect Ten whose workouts are all 30 minutes), this DVD contains four ten minute workouts that are serious tough and which helped Vicky drop…
Search Results for: 30 workouts in 30 days
How to lose fat quickly – 12 insider tips from a top personal trainer for trimming down in ten days
…nutrition programme a person can lose an average of five per cent body fat in as little as ten days. During those ten days, you will have to take your…
Body makeover: Week 8 of Joe Wick’s plan and our blogger has lost nearly six kilos and – shock! – is even eating carbs
…amount of carbohydrates at every meal on “training days” – or days you go to the gym. This is fabulous. On really busy days, I just eat leftovers from meals…
How these 10 healthy Instagrammers get enough protein – even the vegans
…with her body to standing on stage, competing as a bikini athlete. These days she works as a personal trainer and runs the app FitQueen Bible which works as a…
