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REVIEW: Davina’s 5 Week Fit Workout DVD, writer Stephanie Wickens tries it out and brings you the pros and cons

Posted on January 26, 2016 | by Stephanie Wickens

…Minutes How many workouts? 6 workouts (plus two warm up videos and one cool down video) make you feel ring ready as you’re guided through a series of jabbing, hooking,…

Lacking motivation? 3 reasons group workouts may boost your mental health

Posted on August 17, 2022 | by Healthista

…found yourself lacking motivation to exercise? We all have days when motivation is low, and it takes very little to talk ourselves out of a workout. Whether it be a…

Workouts for a flat stomach – Day 4

Posted on April 4, 2015 | by Healthista Expert

Welcome to Day Four of our 30-day workouts for a flat stomach series with trainer Lyndon Littlefair – exclusive and totally free daily ab workouts designed to get your tummy…

Joe Wicks DVD review: The Body Coach’s workout gets the thumbs up from Healthista – ‘perfect for High Intensity Interval Training (HIIT) training lovers’

Posted on January 30, 2017 | by Healthista

…training) workouts a go, suspecting high quality (if his books and 90 Day SSS plan results were anything to go by). The workouts Set on an idyllic sandy beach, Joe…

Home Workout Challenge for body & mind: fat burning HIIT – week one, day one

Posted on January 4, 2021 | by Healthista

…Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts for…

7 Day Shed Fat Burning DVD

Posted on January 11, 2015 | by Anna Magee

…days to help you decide which ones to spend your money on. Today, we kick off with 7 Day Shed Fat Burning Workout Plan from trainer Joey Bull Joey Bull…

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