7 fitness tips from Insanity’s Shaun T
…build your booty,’ he reveals. ‘My INSANITY MAX : 30 DVD workout (£79.90 from Amazon) is actually a full body workout but the booty burning exercises are ideal for building…
Search Results for: 30 workout
Get your WORKOUT MOJO back
…Most days I was lucky if I even bothered to break a sweat – and not surprisingly my fitness and waistline weren’t altering. So, I decided to commit to 30…
STEAL IT Laura Robson’s workout
…replicate the latter but we can steal a page from Laura Robson’s fitness tricks with this gym floor workout. Based on the moves Robson uses herself to keep fit and…
Home Workout Challenge for body & mind: yoga for focus – week three, day 16
…minutes and a mat! More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also…
This weight loss workout will change your body
…of your workout. Let’s see what trainer Terry Fairclough, co-founder of Your Body Programme has for you. Don’t forget while this workout may be 25 minutes long your heart will…
