…instructor banter make it go quickly. All four 15-minute sections can be put together to make one workout. CONS: Might not be tough enough for someone wanting an advanced workout….
…this Reebok sports bra brings a bold style to your workout. The sweat-wicking material and power mesh details keep you cool as your workout session heats up. Although this bra…
…get our bodies moving. ‘The workouts available are all home workouts that you can do in your living room. Think body strength exercises such as squat jumps, performed in a…
…the way music can affect your exercise, apply it towards your workout playlist. Try ordering your songs so the beats per minute (bpm) of each song increases over the workout,…
…the summer: #1 Break your workout into smaller chunks Doing an hour-long workout (or more) can get seriously tiring, both mentally and physically. So, if you’re finding it hard to…
