No sugar for 90 days blog – Day 27
…a habit’ thing. Well, it’s been 27 days and not eating sugar has become anything but a habit for me. First, let’s get something straight. It doesn’t take 21 days…
Search Results for: 30 workouts in 30 days
How knowing your period cycle can improve your wellbeing
…your period follow the Move advice. 1. FOLLICULAR PHASE: Days 1-14 MOVE: days 1 – 5 /7 (approx) Right now, the lining of your uterus is shedding. You’re producing lots…
Now THAT is a workout app
…this 30 workouts in 30 days thing is about me trying new workouts but I have done the Sworkit App many times before. In fact, before my odyssey began on…
Boost your metabolism in 5 minutes
…IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #23 Cuban Cardio Day #22 British Military Fitness #Day 21 The Sworkit Circuit App Day #21…
10 best health apps of 2018
…women don’t have to spend hours in the gym in order to get fit. Combining Pilates with cardio, the workouts last between 10 and 30 minutes. ‘Expect LOTS of plyometric…
10 BEST New fitness classes
…Anna Magee’s 30 Workouts in 30 Days. David Lloyd will be opening an Orangetheory studio this year. It’s £20 a session, £49 for four classes, or £99 a month for…
