Menopause App
Workouts
30 Day Squat Challenge: Day 3
Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
30 Day Squat Challenge: Day 2
Each day in May, we're bringing you a five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
Joey Bull’s arm workout to get you guns fast
In Part 3 of the Body Design video workout series, using nothing but a yoga mat, a resistance band and some hand weights, leading fitness trainer Joey Bull takes you through this 15 minute arms workout
Celebrity HIIT workout – week 5
Celebrity trainer Kathryn Freeland has a fast fat burning workout to get your metabolism going for the day
Celebrity HIIT workout – week 4
This HIIT workout with Kathryn Freeland, celebrity trainer, is the latest in our five minute fitness series for a high intensity interval training workout, fast
Celebrity HIIT workout – week 3
This HIIT workout with Kathryn Freeland, celebrity trainer, is the latest in our five minute fitness series which will give you a quick high intensity interval training workout
