Menopause App
Workouts
30 Day Squat Challenge: Day 1
Welcome to Day 1 of our brand new, totally free 30 day squat challenge with trainer Kelly Du Buisson. Make a commitment to do one of Kelly's five minute videos each day for the next 30 days and you're on your way to thinner thighs
30 day bikini body challenge: Day 1
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with 30 five minute HIIT exercises you can do each day for the next 30 days to get a better body - go on, it's only five minutes a day!
30 day bikini body challenge: Day 30
You made it through our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen. Congrats! But if you’re just joining us, don't worry you can start anytime, click on the link and go to day one
30 day bikini body challenge: Day 29
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
30 day bikini body challenge: Day 28
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link for day one
30 day bikini body challenge: Day 27
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
