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Workouts
This 10-minute yoga sequence will help your digestion
Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion
20 minute ab workout to do with a partner
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar with the phenomenon of couple workouts, you will see the benefits in the sheer strength […]
10 minute butt and back workout for couples
Couples Wworkouts are great for bonding on top of shaping up. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, have created an exclusive 5-part workout series for Healthista, and this week it's for the butt and back
What is Electrical Muscle Simulation? Healthista’s Parisa tries it (Clue: it hurts!)
Healthista reviews Electrical Muscle Simulation at E-pulsive in Knightsbridge
30 day HIIT challenge – day 1
Looking for a way to get fit fast? Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter All you need to do is watch Healthista’s 30-day […]
How to stretch with your partner – couples’ workout series
To celebrate our Love & Sex Week, personal trainers Claudia Newland and Nicola Addison, who are also a couple, bring you a partner stretching video you - and someone else - will love
