Menopause App
Workouts
The fat burning workout that uses one piece of equipment
Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that's a circuit five different moves done back to back only using a bar. It hurts and it works
Pilates for pregnancy to keep you active in your third trimester
Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken
The full body workout for serious fat-burning using ONLY a bar
Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minute one that will murder your muscles (in a good way)
Fat burning leg workout to strengthen and tone the body
Seeking workouts for fat burning results? Fitness coach, Daisy Malin from London personal training gym, W10 shows us how to use the barbell complex to burn fat
Beginner’s yoga course with leading yoga teacher Julie Montagu
Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings
This leg workout using TRX bands will strengthen and tone your legs
Don't know what to do with a TRX? You do now. Barbi Viragh from London boutique gym Opus Fitness brings you a 25 minute leg circuit using it - plus more 25 minute video TRX workouts for glutes, back and arms
