Menopause App
Workouts
10 minute guided meditation to help you build trust in yourself
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
30 Day Yoga Challenge – Day 18 – Tree Pose
For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend
How do do Chair Pose – 30 day yoga challenge – Day 17
It works the legs, glutes and calves - Sarah Malcolm talks you through
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
How to do Warrior 3 – 30 Day Yoga Challenge – Day 15
Day 15 of our 30 Day Yoga Challenge with Sarah Malcolm shows you how to perfect your Warrior 3 pose - the ultimate yoga move to tone your whole body
The 5-minute running warm-up to keep injuries at bay
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
