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Video quick fixes
The calming breathing technique to de-stress you in one minute
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast
From depression to body image – 7 mindfulness meditation videos for mental health
Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day
3 best adaptogens for glowing skin
Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin
If you’re stressed or anxious, follow this new series on adaptogen foods every day this week
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
How to do bow pose – 30 Day Yoga Challenge – Day 23
Your spine will love you for this one - especially if you sit at a desk all day
This guided meditation will improve your relationships
Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships
