Menopause App
30 day challenges
Arm exercise and fitness challenge day 7
Welcome to Day 7 of our totally free 30 day arm exercise and fitness challenge with trainer Kelly Du Buisson - today, punches and a new push-up routine
Arm fitness challenge day 6
Congrats on being nearly a week into our guns by November challenge - or start today by clicking on the link and going to Day one's video
Arm fitness challenge day 5
It's Day 5 of our totally free 30 day arm fitness challenge with trainer Kelly Du Buisson - but you can start anytime by simply clicking on this post!
Arm workout challenge day 4
Welcome to Day 4 of our totally free 30 day arm workout challenge with trainer Kelly Du Buisson - today's motto: embrace the ache. Soreness is progress.
Arm exercise plan: day 3
Welcome to Day 3 of our totally free 30 day arm exercise plan with trainer Kelly Du Buisson
Arm workout plan: day 2
Welcome back for day 2 of our arm challenge workout plan with trainer Kelly Du Buisson. In this challenge, we do one short five minute workout video with Kelly a day. A new video is posted everyday with exercises that will refresh and energize you. The stretching moves in these first few videos will leave you wondering why […]
