Menopause App
30 day challenges
The best arm exercise challenge day 13
Welcome to Day 13 of our totally free 30 day arm exercise program with trainer Kelly Du Buisson - today, it's more back strengthening with the introduction of triangle base push-ups. If you're just joining us, click on the link and go to Day One to get started
Arm toning and exercise challenge day 12
Welcome to Day 12 of our 30 day arm toning exercises with professional personal trainer Kelly Du Buisson - forward presses, overhead presses, bicep curls and criss-crosses - get moving! If you're just joining us click on the link and go to day one to get started
Arm training program day 11
Welcome to Day 11 of our totally free 30 day arm training program with trainer Kelly Du Buisson - if you're just joining us click on the link and go to Day 1 to get started. It's all free!
Arm workouts video series day 10
Time for some cross-body reaches and punches with dumbbells with trainer Kelly Du Buisson - get your kit on
Arm toning exercise challenge day 9
Welcome to Day 9 of our totally free 30 day arm toning exercise challenge with trainer Kelly Du Buisson
Arm exercises challenge day 8
Welcome to Day 8 of our totally free 30 day arm exercises challenge with trainer Kelly Du Buisson - today, we're cranking it up a notch and doubling the sets
