Menopause App
30 day challenges
Arm and shoulder exercise challenge day 21
Welcome to Day 21 of our 30 day arm and shoulder exercise challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us click on the link to get started
Arm training workouts: day 18
Welcome to Day 18 of our 30 day arm training workout with personal trainer Kelly Du Buisson - if you're just joining us click on the link and go to the video for Day One to get started
Arm exercises for women challenge day 17
Welcome to Day 17 of our 30 day arm exercises for women challenge with personal trainer Kelly Du Buisson - if you're just joining us click on the link and go to the video for Day One to get started
Arm weight training program day 16
Welcome to Day 16 of our 30 day arm training program with professional personal trainer Kelly Du Buisson - if you're just joining us, click on the link and go to Day One's video to get started
Home arm workout challenge day 15
Welcome to Day 15 of our totally free 30 day home arm workout challenge with trainer Kelly Du Buisson - you're halfway there! You can start anytime though, just scroll down and click on Day One
Arm exercise routine day 14
Welcome to Day 14 of our totally free 30 day arm exercise routine with trainer Kelly Du Buisson - today we're waking up new muscles with bent over rows. If you're just joining the challenge, scroll to the bottom and click on the link for day one to get started
