Menopause App
Reviews
REVIEWED: Paleo Chef – the meal delivery service based on the ‘caveman diet’ that takes all the work out of healthy eating
Personal trainer Kelly DuBuisson tried out Paleo Chef, a fully prepared Paleo food range that is delivered directly to your door, and loved it!
REVIEWED: pole dancing for fitness
Pole dancing first broke onto the exercise scene a few years ago and now it’s back on our radars, this time focusing on building serious upper body and core strength, co-ordination and flexibility along of course, with learning some sexy moves and a few laughs
WE LOVE: Care2save.co.uk – the website where you can buy fitness gear at competitive prices AND give to charity
Looking to give something back but never finding the time to do volunteer work? There's a new way to combine giving to charity with shopping for hot health kit - care2save.co.uk
We Love: Nike Show X2 sunglasses
Fitness trainer and Healthista blogger Kelly Du Buisson tries out Nike Show X2 sunglasses, which have interchangeable lenses and adjustable temples for maximum comfort and UV protection during outdoor workouts
8 healthy new summer drinks
Fearing the usual hoard of sugar laden summer juices and chemical packed diet drinks? From coconut vodka to yellow coconut water Isabella Sullivan explores the brand new wave of vitamin packed natural thirst quenchers
REVIEWED: Sleek technique, the new online ballet fitness classes created by two Royal-Ballet trained dancers
Lisa Buckingham tried out the latest ballet fitness class, Sleek Technique. Ballet isn't just for the ballerinas anymore with classes online or in studio that work on strength and cardio at once
