Menopause App
Recipes & Diets
Day #31 Take Healthista daily
Shameless plug alert! On the final day our January Tweak Diet *sob* the one thought we want to leave you with is this: come back
Day #30 Stop sugar cravings fast
Cutting back on sugar is a big part of the Tweak Diet so we asked Dr John Briffa a leading nutritionist and medical doctor for fast help for sweet cravings…It's our second last tweak of the series *sad face*
Day #29 Have a cold shower
No, not like that…but turning on your cold tap for 10-30 seconds during your shower could help you burn fat. It's Day 29 in the Tweak Diet
Day #28 Eat soup, lose weight
Soup can help you lose weight, scientists have found and this week Healthista are celebrating with a video recipe special dedicated to winter warmers
