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Day #31 Take Healthista daily

Shameless plug alert! On the final day our January Tweak Diet *sob*, the one thought we want to leave you with is: come back

Healthtista’s dedicated to bringing you practical ways of feeling good and looking fab that you can fit into your life without lectures or wrist-slapping. If you want us to find something, anything, out just ask and we’ll do it. Check in with us daily for health news, expert advice, other women’s stories and tips and tricks for what really works.

Come fly with us!


The Healthista Team



Got a favourite diet tweak you wouldn’t be without? Tell us in the comments

More posts in Healthista’s January Daily Tweak Diet

Day #1 Record everything you eat

Day #2 Drink two litres of water daily

Day #3 Your at-a-glance portion guide

Day #4: Have a protein breakfast for weight loss

Day #5 Cut back on sugar with these simple tips

Day #6 Burn an extra 500 calories a day (without the gym)

Day #7 Snack on 40 almonds a day

Day #8 Is it real hunger or a craving?

Day #9 Take the stairs – five times

Day #10 Add flavour without calories

Day #11 Weigh yourself once a week

Day #12 Drink four cups of green tea a day

Day #13 The 4 words that can stop emotional eating

Day #14 Eat fat-burning foods

Day #15 Have a bitter green salad before dinner

Day #16 Blend it at breakfast

Day #17 Add vinegar to your food

Day #18 Put your fork down

Day #19 Do short workouts most days

Day #20 Make healthy Ready Meals

Day #21 Turn down the heating

Day #22 Have a cup of veg in the AM

Day #23 Use skinny crockery

Day #24 Shop online, lose weight

Day #25 Walk 12,000 steps a day for weight loss

Day #26 Have 3 apples a day

Day #27 The mind trick that helps you slim

Day #28 Eat soup, lose weight

Day #29 Have a cold shower, burn more fat

Day #30 Beat sugar cravings fat


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