Shameless plug alert! On the final day our January Tweak Diet *sob*, the one thought we want to leave you with is: come back
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Got a favourite diet tweak you wouldn’t be without? Tell us in the comments
More posts in Healthista’s January Daily Tweak Diet
Day #1 Record everything you eat
Day #2 Drink two litres of water daily
Day #3 Your at-a-glance portion guide
Day #4: Have a protein breakfast for weight loss
Day #5 Cut back on sugar with these simple tips
Day #6 Burn an extra 500 calories a day (without the gym)
Day #7 Snack on 40 almonds a day
Day #8 Is it real hunger or a craving?
Day #9 Take the stairs – five times
Day #10 Add flavour without calories
Day #11 Weigh yourself once a week
Day #12 Drink four cups of green tea a day
Day #13 The 4 words that can stop emotional eating
Day #15 Have a bitter green salad before dinner
Day #17 Add vinegar to your food
Day #19 Do short workouts most days
Day #20 Make healthy Ready Meals
Day #22 Have a cup of veg in the AM
Day #24 Shop online, lose weight
Day #25 Walk 12,000 steps a day for weight loss
Day #27 The mind trick that helps you slim
Day #29 Have a cold shower, burn more fat
Day #30 Beat sugar cravings fat
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