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Recipes & Diets
The expert’s last-minute holiday diet
We're not big on crash diets and have banned the words 'Bikini Body' from use at Healthista Towers. But we're also pretty last minute. Nutritionist Fiona Kirk has created a proven 'Superfast' method that still allows chocolate and butter and can safely get you dropping pounds in four days - no starving, recipes included
Heard of mindfulness meditation? Get ready for the mindful eating diet
Blogger Alexa Tucker checked out the up-and-coming mindful eating trend
Dale Pinnock’s lush beet avocado salad
Medicinal Chef Dale Pinnock brings you a simple salad with roast beets, greens and horseradish guacamole
The bittersweet truth about sugar
A draft report by the Scientific Advisory Committee on Nutrition has recommended Britons halve their sugar intake. So what's behind sugar's new status as Public Enemy No. 1? Healthista Investigates
Fruit juice is not a healthy option says leading expert – our video exposes sugar levels in popular drinks
A leading health expert has recommended children be banned from drinking fruit juices at meal times. In this Healthista TV demo video, David Gillespie - who lost six stone just by giving up sugar - explains how the white stuff lurks in the drinks most of us consider healthy
The caffeine-free diaries: Week 3
On her third week of being caffeine-free, Healthista writer Chloe Nichols tried fruity water, novel herb teas and a site dedicated to all things caffeine
