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Fitness
Learn yoga online in 30 days
Want to learn yoga? Our free 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga by August. Today get an introduction and learn the Sun Salutations from Ian then follow the links each day to finish your course
5 reasons to swap the treadmill for the cross-trainer
It burns as many calories and it's low impact - what's not to love? Anna Magee rounds up the reasons to swap your treadmill run for a cross-trainer workout
Bikini competition diary week 11: Check out these RESULTS and see the ab workout and diet Healthista blogger Vicky Hadley is doing
It's bikini competition diary week 11 and Healthista’s Vicky Hadley who has signed up to a five month journey to compete as a bikini model at Miss Galaxy Universe's is looking amazing. Here's how
Summer running gear update: Lulu lemon’s new Athletica Lucent Run range tested by fitness writer Lisa Buckingham
Looking for summer running gear? Lisa Buckingham gives Lululemon Athletica’s new Lucent Run range a road test
Sportsetter – the brand new Fitness App that let’s you try ANY class in London (and we test one)
It can be tricky to decide which gym to join with the classes becoming more and more advanced around the city, so what if there was a fitness app that allowed you to pick and choose any class whenever you wanted and it was affordable? Well Healthista have found it...
9 best gym leggings for real women
The ath-leisure trend is all very well when everything you see is on models that are six foot tall! But what about the best gym leggings looks looks for the rest of us? Here are Healthista's must haves plus snaps of us - real women - in them!
