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Fitness
Cycling gear that SCREAMS style
For National Bike Week this week, The Cycling Store is this week's Kitspiration of choice
How to get results in the gym: Celebrity trainer who shaped Jennifer Lawrence reveals
From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results
Best squat-proof leggings tested by the Healthista team
What doesn't go see-through, ride up your legs or down your waist when you squat? These babies have been functionality-tested at Healthista HQ (watch the video to see our squat-toned derrieres demo-ing each pair)
13 cycling tips for beginners
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
KITSPIRATION: ILU Fitwear reviewed
Our kit of the week is activewear brand ILU, whose leggings are next-level stuff
10-minute yoga for climbers (ALSO great if you’ve been hunched over a desk all day)
We know that's pretty specific right? Yoga expert Jessica Stewart has yoga sequence to improve flexibility and increase upper body strength before climbing. But it's an amazing workout for anyone that's been hunched over a desk all day
