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Fitness
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
From Lucy Watson's glutes to Reggie Yates' biceps, Peter Mac is fast becoming the favourite PT amongst TV's biggest names. We get his celebrity trainer secrets
Yoga for boxing – 10 minute sequence to help generate strength
In this week's Yoga For series, yogi Jessica Stewart brings you a yoga for boxing sequence to get you in the fighting spirit and ready for the fight of the year, Floyd Mayweather Jr VS Connor Mcgreggor.
8 best holiday workouts
The workouts you can do on holiday that you'll be motivated to sacrifice sunbathing time for
How does a bodyguard keep fit?
As new film Hitman's BodyGuard premieres, we spoke with security operative Polly Wilton about what she does in a day
How to get fit – celebrity trainer to Zoe Saldana reveals his 7 steps
Don't over-do it, know what you want and keep it varied, says the star's PT
10K training plan – get race ready in 10 weeks
With SO many 10K races happening in October, we're bringing you this 10K training plan, brought to you by coach Tom Craggs from RunningwithUs, that Healthista's Vanessa Chalmers is doing in preparation for her challenge - the Windsor Running Festival 10K
