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Fitness
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
How to lose weight: ‘I lost a stone on the F45 8-week Transformation’
Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here's how an 8-week F45 Transformation helped her lose a stone
Jennifer Aniston is 50 today and this is why we love her
Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you
Face yoga exercises for a natural facelift in 3 minutes
Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge
Mindfulness and running – the therapy that could change your life
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how 'mindfulness running' can be an effective form of therapy
