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Fitness
This leg workout with kettlebells takes only 20 minutes but it will make your booty burn
This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine
This vinyasa flow yoga routine will tone your core
A 30 minute session that works on your abs and calms you down at the same time - sign us up
I took three DNA tests for diet and fitness and got three VERY different results
DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that totally contradicted eachother. She explores the scientific evidence behind the latest trend
This arm workout using a kettlebell will get you bicep-confident fast
The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
Healthista’s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat
Got insomnia? This calming yoga routine will help you sleep
The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down
