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Fitness
5 kettlebell workouts that take only 20 minutes and burn enough to change your body
They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them
Nicole Scherzinger looks hotter than ever – her PT reveals 7 key tips
Nicole Scherzinger is looking unbelievable at the moment, right? Healthista spoke exclusively to her Los Angeles PT Paolo Mascitti
How to do a barbell bench press – trainer’s guide
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
This back workout with kettlebells takes only 20 minutes but burns like hell
W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time
How to squat properly – the PT’s guide
Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week
Margot Robbie’s personal trainer on exactly how to get a Hollywood body
As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar's PT David Higgins
