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Fitness
10 fat loss secrets I learned from doing a body transformation – and losing 17 inches!
During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lessons she learnt along the way
Healthy Eating – exactly what this Olympic skier eats in a day
Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks
Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
This weight loss workout will change your body
Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!
This weight loss workout will change your body
Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti
6 fat loss myths revealed – Body Transformation week 10
Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the way
