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Fitness
10 BEST Summer kit picks
From Thelma Mensah, personal trainer, founder of the uber-cool blog kicksandkit.com and ultimate Healthista woman come 10 picks for the season’s hottest kit
REBOOT WEEK 4 ‘Off the rails’
'I came off the rails quite spectacularly this week,' says Healthista's Reboot Body Challenge candidate Charm Walker-Smith. 'There were mitigating circumstances, or pathetic excuses depending on how you look at these things..' Here's what happened next (and yes, she's still getting those results) #jealousnow
7 Things slim women do daily
They lead busy, over-subscribed lives but these women manage to maintain their slim shapes in a fat world by working at it - here’s a tiny thing each one does everyday that works
LA’s ROCKET YOGA hits London
It's been big in the States for years and now rocket yoga - a hybrid of astanga originally created for the Grateful Dead to do on tour - has hit London's Covent Garden with classes happening al fresco at Yotopia Covent Garden all summer at 5.15pm every Friday. A pre-Rose limber up, perhaps?
REBOOT CHALLENGE Week Three
It's week three and Reboot blogger Charm Walker-Smith's results are gob-smackingly good already. Make no mistake, this ain't easy - read what she does and you'll see one reason why Barry's celeb devotees - from Pink to Jessica Biel and Jake G - look so good
WE LOVE! The 10-Minute Body Breakthrough
Ten minutes a day to amazing - they're kidding, right? Well, no. A ray of hope in workouts for real people is The 10-Minute Total Body Breakthrough by LA-based trainer Sean Foy with science-backed workouts all short enough to do daily. Here’s a taster
