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Fitness
How British women blitzed the Commonwealth Games
British women like Zoe Smith, Nicola Adams and Lizzie Armistead blitzed the competition at this year's Commonwealth Games, earning over 90 medals, beating the UK men in the silver medal count, and breaking several Commonwealth and world records.
7 hot new body trends
Healthista's Bodyologist blogger Helen Foster brings us the latest body trends
Strength training challenge Week 8
Four weeks from the end, Thelma's strength training schedule has been ramped up to six days a week and her cheat meal has been taken away so she's feeling the burn.
Strength training challenge Week 7
Thelma is five weeks from the end of her strength training challenge and people are noticing the changes in her body. Her coach Clara Mosha also shares some top tips for weight training
New kit from crowdsourced funds delivers style and functionality at fraction of cost
Tribesports' new kit comes from crowd sourcing their social community, and creating sportswear with designer functionality at a lower price.
5 BEST post-workout cover ups
Kit Diva brings you the five best post workout cover-ups for your fitness regime this season - you never know when that weather might turn! Good news is, all of them are super lightweight scrunch up into tiny balls so they fit easily into your bag
