Latest wacky workout is the wheel of torture
Anastasia, 45 is in her fifth body makeover week and has dropped a dress size and lost an incredible 4.1 kgs plus two inches off her waist and two off her hips - we're so proud!
Cyclist Nikki Harris gets 'home-field advantage' for the first time ever and we salute the winners of the Sportswomen Of The Year awards announced last week
Looking for cute kit (or fancy asking Santa for some)? We've rounded up 7 of our favourites in hot new fitness fashion
It’s week 4 of her body makeover and Anastasia, 45 is down 1.2 kilograms on last week!