Menopause App
Fitness
We love: South Beach fitness gear
Always on the hunt for new pieces to add to your gym kit? We have to share our love for the new South Beach fitness gear. Their fitness collection is funky and functional and allows for some serious mixing and matching
Body Makeover Challenge – Our candidate Karen is tired, moody and irritable but she’s still down three inches from her waist
It's Week 5 of Karen's Body Makeover Challenge and although she's missed a couple of classes (life gets in the way sometimes) she's upped her steps and has still lost three inches from her waist
Body Makeover Challenge – Week 4
Karen's Body makeover Challenge Week 4 has been a tricky week with mood swings, bad skin and a drink or two being sneaked in (hey, she's human) but exercise is on the rise and determination is still persevering
Women’s sport report: Serena Williams wins Australian Open and England women’s rugby team names new captain
In this week's women's sport report— celebrate with Serena on winning her 6th Australian Open title, get pumped for the women's rugby Six Nations tournament, find out why jockey Hayley Taylor received a penalty ban and enjoy some poetry that might just make you want to run a marathon
Celebrity HIIT workout – week 1
This HIIT workout with Kathryn Freeland, who has trained Cate Blanchett and Samantha Morton, is the latest in our mission to get you fit quick. You told us you wanted fast, effective workouts and we listened! Standby for more...
6 new trends your body needs this month
The healthy snacks, the hot workouts, the useful info...Healthista Bodyologist Helen Foster brings you six new diet and fitness trends to make your February healthier
